Weekly Update: Dec. 14 - 20

Happy Monday and almost Christmas!! Yay! :) I hope everyone has fun plans with family and/or friends for the week. The past week I did a lot of Christmas shopping, decorating, and some baking.

As for training, I ran 16 miles total and tried to focus on strength and flexibility. My nutrition and eating has been all over the place. So much yummy holiday food! I have little to no willpower when it comes to abstaining from cookies... nom nom nom. 

Monday 

Plank workout from Popsugar Fitness and a 4 mile easy run. I also made lasagna for dinner (click here for the recipe). That night, I watched the New York Giants on Monday Night Football and ate way too much lasagna and bread.

Tuesday 

Lower fix and love your arms and abs workout by Tone it Up. That evening I toured a gym near my house. I fell in love with it! It has everything I am looking for and it is within walking distance. So, I signed up!  Thank you to everyone who gave me advice (via text, Instagram, and blog comments) on whether, to join a gym! It was all super helpful.

Wednesday 

5 mile easy run and I added some push-ups and sit-ups at the end.

I really need to work on my running selfie skills!
But, here is my attempt :)

That evening I went to my parents' house for dinner and then we picked out our Christmas tree. We are always super late to get our tree. It is part of our family tradition haha. We had to go to two different places to find a tree (the first place was already out of trees) But, I really like the one we found. :)

Thursday 

I attended a barre 3 class. I purchased a three class pass, and this was my third. Fortunately, my new gym offers barre classes so I can still go.

That night my boyfriend and I, as well as many of our friends, went to the 10:20pm showing of Star Wars. Such a great movie! I loved everything about it!

Friday 

3.5 mile run and quick full body workout from the Tone it Up weekly schedule.

We did not get home from Star Wars until about 1:30 a.m. So when I first woke up I was so groggy and absolutely did not want to workout or run outside. But, I forced myself out of bed and into my running shoes. I felt much better once I was done and after the coffee I felt even better :)

Saturday 

Rest. My knees were feeling really stiff. They did not hurt when I ran or walked, but hurt/seized up whenever I went from sitting to standing or vice-versa. So I decided to take it really easy. I did some yoga and foam rolled for about 40 minutes.

I followed this video from Yoga With Adriene's YouTube channel. I really love Yoga With Adriene. Her videos are all great and she has the best sense of humor. I always feel super relaxed after finishing.

Later that day, my boyfriend and I met his parents and family for lunch. Then, I went to my parents' house and I helped my mom decorate our tree and house. After decorating, my dad and I made our favorite Christmas/holiday treat. Recipe coming soon. They are super easy and delicious.

Sunday 

3.5 mile easy run with my pup and a core workout from Popsugar Fitness.  Then my boyfriend and I met my parents for brunch at a local bar where we all could watch the Giants v. Panthers game. It was such a good game and SO close. But, the Giants ultimately lost. :/ The Seahawks won and clinched a playoff spot, so that was exciting!! Also, my 

I am not going to run next week. I will take spin class, complete strength training workouts, and rest. My knees are still really sore, and I want to give them some time to heal.  Also, with the holidays, I will be pretty busy and probably will not have much time to run/workout. I am sure I will be back running by Sunday because I cannot stay away too long.

What are your plans for the holidays? Did anyone else see Star Wars?

Any advice for sore, achey knees?

I hope everyone has an amazing Christmas week!

Happy Holidays and thanks for stopping by!
--Alyssa
@runninginteralia  

Recipe: Vegetarian Lasagna

I love pasta and cheese! Recently, I started experimenting with different lasagna recipes and I think I found/created one that is delicious! While, it is delicious, it is not the most healthy. SO much cheese! But, it is also loaded with spinach, zucchini, and lean protein. So it is not that bad ;)

Because this recipe makes several servings it is great to make for a large group, or, if like me, you love leftovers, it can provide lunch or dinner all week long.

 

I had to show off my fun wine glasses. :)
My mom got these for me as a Christmas gift a few years back and I love them!
Plus, cooking is SO much more fun with wine.

Ingredients

1 cup part-skim ricotta cheese 

1 cup low fat cottage cheese 

1 egg

1 tbsp olive oil

2 tbsp fresh basil (or 2 tsp dried basil)

1 tsp dried oregano (or 1 tbsp fresh oregano)

1 tsp garlic powder 

1/2 white onion 

2 cloves of fresh garlic 

2 cups fresh baby spinach (I highly recommend using fresh rather than frozen spinach) 

4 cups marina sauce (choose your favorite, but I really like Newman's Own Marina) 

1 lb box lasagna noodles (I used oven ready noodles. If you use regular noodles, just make sure to cook and drain them before layering) 

• Side note, I could not find whole wheat, oven ready lasagna noodles at my usual grocery store. If you know of a brand or where to find such noodles, please leave it the comments below. Thank you!! 

1 1/2 cups cooked vegetarian meat (you can also use ground turkey or beef if you desire). I like the Light Life crumbles. 

2 large zucchini, thinly sliced 

2 cups mozzarella cheese

1 1/2 cups cooked vegetarian meat (you can also use ground turkey or beef if you desire). I like the Light Life crumbles.  

3 tbsp grated Parmesan cheese 

Directions 

1. Preheat oven to 350 degrees F.

2. Peel and chop garlic and onions. In a pan heat the olive oil. Sauté the onion and garlic in the olive oil until the onion is clear and aromatic. Once cooked, place in a large bowl. 

3. Using the same pan, heat your vegetarian meat crumbles (or brown your turkey, beef, etc.). 

4. While your meat is heating/cooking, in the bowl containing the cooked garlic and onion, combine ricotta cheese, cottage cheese, egg, 1/2 cup mozzarella cheese, basic, garlic powder, oregano, and spinach.

5. Spray bottom of 13 x 9 inch baking dish with cooking spray (I like to use an olive oil based cooking spray, but you can also pour a little olive oil on the bottom of the dish and spread with a paper towel). Then add a layer of sauce. 

6. Top with a single layer of noodles (about 3 strips per layer). 

7. Spread half of the ricotta cheese and spinach mix on the noodles. Then add an even layer of the veggie crumbles. Finally arrange half of the thinly sliced zucchini on top. 

8. Add another layer of sauce and a thin layer of mozzarella cheese. 

9. Top with noodles, second layer of ricotta mixture, meat crumbles, the remaining zucchini, thin layer of mozzarella cheese. 

10. Add another layer of noodles, spread with marina sauce, and top with the remaining mozzarella and Parmesan cheese. 

11. Cover with nonstick foil and bake for 30 minutes; uncover and bake additional 20 minutes or until browned. 

12. Let stand 10 minutes before cutting (definitely follow this rule! I did not and it was a cheesy mess). 

(makes about 10 servings) 

I made this lasagna on Monday night before the New York Giants beat the Dolphins on Monday Night Football (Go Giants)! Since the Giants won when I made this recipe, I will now I have to make it before every game (superstitious much?!). How fun is the NFC playoff race?!! I also have two fantasy football teams in the playoffs, so football is on my brain (if you can't tell haha).  

Back to the topic of cheese and pasta, if you make this recipe, please let me know what you think! I hope you like it! 

Thanks for stopping by! 

-- Alyssa
@runninginteralia 

Two Week Recap and Help Wanted (the gym decision)

My current favorite non-running workout. 

I hope everyone had a wonderful weekend! My apologies in advance because this post is a little long, but stick around to the end because I have a question and would love your input!

It has been two weeks since the Seattle Marathon, which is pretty crazy! Prior to running the marathon I decided that regardless of how I felt, I would take at least a week off from running.

The day after the marathon I was sore. So sore. Going from sitting to standing and vice versa was so painful. Stairs were terrible. Picking up anything I dropped, impossible. I dropped my keys in the Fred Meyer parking lot and I had to put one hand on my to brace myself as I slowly bent down. The whole process felt like it took me 3 minutes haha. I did some light stretching and watched far too much Netflix. I also took advantage of some of the cyber Monday sales.

Of course when I am not running, all I can think about is running. Even though I was so sore, all I wanted to do was sign up for another race. I thought: what race should I do next? What distance? Should I try a trail run? Then I looked up trail running training plans for about an hour. It's like I had blocked out the pain and discomfort from the day before and all I could think about was the joy of crossing the finish line. It was some sort of blissful, post-race induced amnesia.

In this blissful state, I decided that I would run at least 10 races in 2016. Not all of these will be half marathons or marathons. My goal is to do at least 2 (hopefully 3-4) half marathons and 1 marathon. The others will be a mix of 5, 10, and 12Ks. I am currently signed up for the Rock 'n' Roll Seattle half marathon in June.

As far as workouts the week after the marathon (Nov. 30- Dec. 6), I continued to take it easy Tuesday-Wednesday. I did some yoga, foam rolling, and an upper body/core workout. I also took my pup for several long walks. On Tuesday, I got an hour-long massage at my favorite Aveda spa. It was lovely!!

By Thursday my legs felt pretty much recovered and I was craving a cardio-type workout so I signed up for a barre3 class. In law school, I attended barre3 classes pretty regularly so I knew what to expect. The class was just what the doctor ordered! I got my heart rate up and my legs, core, and arms got a great low-impact workout. 

Friday, I did cardio fix from the 21 Day Fix. So sweaty! To read more about the 21 Day Fix click here. Friday night I went to a super yummy dinner at Skillet Diner with the BF and then went to late happy hour to celebrate a friend's accomplishment (she finished and submitted her application to grad school -- YAY fingers crossed!!).

Saturday, I did Dirty Thirty from the 21 Day Fix and a workout video from Popsugar Fitness. Later that evening we went to a holiday party with a big group of our friends. The host made SO many delicious christmas cookies!! I definitely indulged, but it was worth it. Sunday I rested. We went to my parents house for brunch and to watch the Seahawks game. Then we grocery shopped, cleaned, etc.

Since I am not currently training for a race, my focus is to maintain my fitness, increase my flexibility, and strengthen my weak areas (hips, glutes, and core). 

My workouts for last week (Dec. 7-13) were mostly strength-based with some running days and extra stretching.

Monday 

Cardio fix from 21 Day Fix. I like this workout because you use weights with most of the moves so it feels very strengthening. I also did one round of the Waistline Slimmer routine from Tone It Up.

Tuesday 

4 mile easy run and Upper Fix from 21 Day Fix. This run felt AMAZING! It was windy and rainy, but honestly, it felt so great to be outside. At the end of my marathon training my weekly easy runs felt like a chore rather than something I looked forward to. But after taking over a week off, I was so looking forward to a run and it did not disappoint!

Wednesday 

Lower Fix and Kettletoning workout from Tone it Up. The Kettletoning workout is one of my favorites from Tone It Up. It incorporates strength training moves with stretching and yoga.

That evening I met some friends at the Sheraton Hotel in Seattle to visit its Star Wars themed gingerbread village. So cute and festive :)

Thursday 

Barre3 class and an extra long walk with my pup.

That night I went to a BBQ place with my boyfriend and a group of friends to watch the Thursday Night Football game. Fried mac and cheese balls were on the menu. So yeah, I got those and corn bread and a field roast sausage. It was a treat! But because I do not eat fried food often, and it left me feeling pretty rough.  Probably not my smartest meal choice.

Friday 

I woke up feeling pretty bad from my splurge dinner, but convinced myself that a 4 mile run would help. It did...mostly. Then I stretched for a long time and drank a ton of water.

Saturday 

Twenty minute full body workout routine from Popsugar Fitness.

That morning I volunteered at the Girls on the Run of Puget Sound 5K. It was really cold and rainy, but it was fun to volunteer and to see all the girls, community runners, and running buddies. I definitely want to continue to volunteer and be involved with this organization. If you would like to learn more about this organization and how you can get involved click here. Girls on the Run is nationwide, so there is likely a chapter in your area.

Then Saturday evening my parents, my boyfriend and I all went to the Pacific Northwest Ballet's Nutcracker. It is a family tradition. Afterwards, we went to Chandler's Crab House for dinner. We all had a such a great meal and it was so much fun to laugh, talk, and spend time with my family.

Sunday 

5 mile easy run and stretching.

When I came home, my boyfriend was making waffles with Kodiak Powercakes mix -- he is THE BEST! Our friends came over and we watched the Seahawks game.  Then we cleaned up and did some Christmas shopping online.

Help/Advice Wanted: The Gym Decision 

I am contemplating joining a gym. So far, I have been working out at home and I like it! I do Tone it Up workouts and 21 Day Fix, as well as some Popsugar fitness videos. However, soon I will be starting to work again, and I would like to be able to workout in the mornings before heading to the office. I usually do my strength workouts after or directly before my runs. When I start work it will still be super dark in the mornings and I am not a fan of running in the dark. However, I also have never really forced myself to do it. I also know that I will not have the time to workout twice a day (strength train in the morning and run in the evening when it is potentially slightly lighter). 

The gym I am looking at offers spin and yoga classes, both of which I really miss. I also feel like I will be more motivated to get up early if I know I have a class or if I have a planned a strength training session at my gym (even if the appointment is with myself). There are so many distractions at home and I will not have time for that soon. 

So my question is -- should I get a gym membership? Also, are you a member of a gym? Do you like it? If so, what is your favorite strength training routines or circuits and how do you schedule your strength training session with your training runs? 

If you run in the dark what are some of your tips for staying safe and being seen? 

Thank you for stopping by and thank you in advance for helping me with my gym decision :)
-- Alyssa

November Favorites

In November I ran 123.2 miles including a MARATHON! It was a busy and exciting month. Below is a list of some of the things that kept me going and that helped me recover.  

Erin Condren Life Planner 

I love pretty stationary and organizing tools. I ordered this planner back in October, but I did not really get into a system or routine with it until November. It's beautifully designed and provides plenty of space to write all of your events and to-dos. Also, it comes with a lot of fun little extras like stickers and a notepad. To check it out click here.

Lululemon Brushed Speed Tights

I purchased these tights right before the Seattle Marathon. They are brushed on the inside for a little extra warmth and have lots of pockets. The side pockets are my favorite spot to store Gu packets. Like all Lulu gear, these tights are really flattering and excellent quality. 

Nike Rain Runner Jacket 

I have had the same running rain jacket for many years and this fall it finally gave out. It is a great wind-resistant layer, but does not keep me dry at all. As a runner in Seattle, this was not okay. I purchased the Nike Rain Runner jacket on Amazon. It is lightweight and completely waterproof. I took it for a 13 mile test run in the wind and rain and it kept me perfectly dry!

Toaster Waffles 

I ate at least four packs of whole wheat toaster waffles in November. I usually always eat oatmeal before a long run, but for some reason oatmeal started upsetting my stomach. So, I switched to toaster waffles with peanut butter and honey. For whatever reason, my stomach problems ended. Hooray waffles!

Long Run 'Cocktail' 

I have talked about this drink before in previous posts, but before you get excited, this is not an actual cocktail! I call it a cocktail because it makes me feel more exciting and classy when I am drinking it ;).  I drink this after nearly every run, especially every long run. This "cocktail" is tart cherry juice mixed with either sparkling water or ginger beer. I usually fill a 16 ounce cup with about 3/4 cherry juice, 1/4 sparkling water/ginger beer (you can adjust these proportions to your taste preference). It is delicious and the antioxidants in cherry juice help with muscle recovery. To read more about tart cherries and recovery here, here, and here. 

Bare Minerals Complexion Rescue 

On Sephora's website this product is described as "a versatile gel cream that combines skincare benefits and naturally radiant coverage in one." I have oily/combination skin and this product is super moisturizing but does not make my skin too oily or dewy. It is a very light coverage, but it is great for natural, everyday use.

Hand Cream 

When the weather gets colder my hands get really, really dry. They crack and bleed. It's gross and no fun at all. So I have to layer on tons of hand cream. I love L'Occitane shey butter hand cream. It is kind of pricey, but a little tube lasts forever and this stuff WORKS!

My New Crock Pot & Tuscan Kale & White Bean Stew

I have wanted a crockpot for a long time! I finally bought one that I found on sale at Fred Meyer. The next day I made the Tuscan Kale and White Bean Stew from Tone It Up's nutrition plan. If you have the plan, I added a little Old Bay seasoning to the recipe. If you don't have the plan, it is an amazing investment. Anyways, the stew was delicious and boyfriend approved!

Snow Flora Soy Candle in Basalm & Cedar from Anthropologie 

Candles are my favorite home accessory. I think that they are great decorations and make a room feel really cozy. This candle smells amazing and it is decorated for winter. Plus, when I bought it, it was on sale -- hooray!

Masters of None 

A friend of mine told me about this show. I loved Aziz Ansari on Parks and Recreation and his stand up is hilarious, so I gave it a shot! I fell in love with the show and I liked that it was only half an hour. If you need a new show, I highly recommend this one! 

Fell in the Sun - Big Grams 

My favorite new running song! (Warning, it has some explicit language -- AKA don't listen to it at work without headphones).

What did you love in November? Let me know in the comments below. 

Thanks for stopping by!
--Alyssa